Pregnancy, especially for young mothers usually elicits feelings of tension, muscular body stiff and sore at having to bear the body weight increase. Discomfort during pregnancy, it sometimes makes the pregnant woman experiencing disruption in their daily activities. To overcome this situation, mothers who are pregnant can try yoga for pregnant women who can relieve tension and relaxes stiff muscles.
Yoga for pregnant women is a technique or physical movements combined with breathing techniques to relax tense muscles and mind during pregnancy. By doing this yoga for pregnant women it can reduce bruising which usually appear around the joints, helps physical preparation in the face of the birthing process, and is very useful in the regulation of breathing during a normal birth. Yoga for pregnant women yoga is different from that performed on people who are not pregnant. Usually yoga for pregnant women, there is no turning movements, jumping, kicking. Doing yoga regularly during pregnancy can also make a fetus in the womb will grow healthy and can help smooth the process of birth.
Techniques Yoga for Pregnant Women
- Sitting cross-legged
Take a position most comfortable and relaxed in sitting cross-legged. Place both hands at your sides with your elbows straight and palms against the floor. Inhale deeply and exhale slowly. Do it over and over again. Then raise both hands from the side of the body toward the head as he took a deep breath and unite the palm of the hand above his head. Then, as he lowered his hand slowly to the front of the body, release your breath. The benefits of this movement is to strengthen the arm muscles, flex joints are stiff shoulders and gives a sense of calm in tense feelings during pregnancy.
Lie down with both feet flat on the wall. Place both hands at your sides with palms facing up. Close your eyes to give a sense of relaxation. Inhale slowly and raise your pelvis off the floor slowly. Exhale slowly while lowering your hips back to the floor. The benefits of this lay movement is to prevent the emergence of the veins of the legs that usually affect pregnant women, eliminating foot fatigue due to body weight increased with increasing gestational age as well as provide a sense of relaxation to the body and the feeling of being comfortable.
- Crawling with straight elbows
Take on all fours with elbows straight. Navigate the view straight ahead with head held high and your back flat. Inhale slowly as he arched his back to the inside. Then, release your breath slowly straighten your back while returning to its original position. Do it over and over again. The benefits of this movement is good to relieve tension tension on the muscles of the body or face the tensions that arise as a result of pregnancy, strengthen the uterus, easing the burden on the stomach, and was able to eliminate sore on the body especially around the waist and hips.
By doing yoga for pregnant women with the right techniques, then the emotional stability during pregnancy can be maintained, reduced anxiety, and reduce complaints of back pain, joint pain and morning sickness is usually affect pregnant women.