How to Have Healthy Eyes
Posted by admin in Healthy Eyes on November 20, 2011
Eye is the world’s horizon. Therefore, you must keep both eyes do you have the best possible way. But unfortunately, there are still many people out there who are less concerned with their eyes, because they never take care of their eyes. Even some people are indirectly damaging their eyes. In fact, the eye is not treated and maintained (let alone that destroyed slowly) over time will not work, causing blindness for those who have. Therefore, if you’ve never treat and use your eyes well and healthy, it’s time for you to take care of your eyes.
If you never know how good and true in caring for and maintaining eye health, here are some ways or things you can do to have eyes that are always healthy.
1. Eating Healthy Foods Good For Eyes
This is the easiest way of treating the eye, if you can not do the other eye care. By consuming foods that are good for the eyes, you are said to treat the eye from the inside. Consuming foods that are good for the eyes of the intention is to consume food, which it contains substances that help improve and maintain eye health. Substances such as vitamins, namely vitamins A, E, and C, and beta carotene are two of the substances that eye nurses. The content of vitamins A, E, and C are high can be obtained in a variety of vegetables and fruit, like carrots, oranges, and most recently the fruit Pomegranate. You do not need to buy those fruits, fruit juices and create it manually. In the modern era like today, you can even buy a drink extract of these fruits in the supermarket. But of course, make fruit juice itself does feel more natural and affordable. Read the rest of this entry »
Smoking Risks to Your Health
Posted by admin in Health Info on November 20, 2011
Health risks of smoking is enormous. Risks are not only caused by the compounds they contain nicotine. Various studies conducted by experts showed that so many harmful substances contained in a cigarette.
Hazardous chemical compounds
The results of the research of experts shows that cigarette smoke contains 4000 chemicals are hazardous. Than 4000 types of chemicals, 60 species of which are carcinogenic and can allegedly trigger irritation.
Some chemical compounds contained in cigarette smoke among which acetone, arsenic, butane, cadmium, carbon monoxide, DDT, formaldehyde, hydrogen, methanol, nicotine, phenol, propylene glycol, toluene, vinyl clorida. Greatest risk of smoking to health caused by these chemicals.
If observed, the chemical compounds are also highly dangerous for health. Let us consider each of these compounds. Acetone is the basic ingredient of paint remover. Arsenic is a poison ants. Butane lighters are used for fuel. DDT is usually found on toxic insecticides.
Health In General
Health risks of smoking have become common knowledge. Even the cigarette addict once already understand it. However, it did not dampen their fun in smoking.
Basically every existing tobacco in cigarettes is addictive and deadly.
Scientific evidence indicates that smoking is a cause of high mortality and increased risk of cancer, particularly lung cancer. In addition, the risk of heart attack, stroke, amfisema and fatal diseases and other fatal not increase due to continuous consumption of cigarettes. Read the rest of this entry »