Posts Tagged salmon fish
There are some foods that can lower bad cholesterol levels. The following types of foods that can lower cholesterol levels :
Soy beans and processed products such as tofu, tempe, soy milk, and soy flour, in which contain isoflavones. However, tofu and tempe may not be effective in lowering cholesterol when treated carelessly. For example, fried in cooking oil mixed with coconut milk or coconut milk and cooking oil as a source of saturated fat. Agency for Food and Drug Administration said that the United States to lower cholesterol, consume at least 25 grams of soy protein every day of it.
Nuts are a source of soluble fiber is so high, in which soluble fiber can reduce cholesterol levels. Therefore, the tomb of beans (chickpeas, kidney beans, and beans) with a routine for six weeks can reduce cholesterol as much as ten percent beans.
3. Salmon Fish
Omega-3 acid content is in very good salmon and trigiserilda lower LDL and increase HDL. In addition, EPA and DHA contained in fish salmon is very good for heart health. The American Hearth Association recommend at least two servings per week to obtain maximum efficacy. In addition to salmon, other consumption that is also good, such as tuna, trout, sardines, mackerel, and herring.
Avocados are a source of unsaturated fat that can boost the level of HDL. But unfortunately, avocados are high in calories and should be mixed with vegetables suppressor calories. An avocado with a medium-size has 300 calories and 30 grams of unsaturated fat. Meanwhile, the human body’s normal requirements of 1,800 calories and 30 grams of unsaturated fat each day. Read the rest of this entry »