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Achieve Ideal Weight With Balanced Diet Menus

Diet MenusBig for some people is quite disturbing because it causes a lack of confidence in the performances themselves. They will be tried in various ways to lose weight. However, losing weight with improper diet will lead to yo-yo syndrome, where the weight will go down quickly but will be back up very quickly as well. This requires knowledge about balanced diet so that the dream of ideal body weight can be achieved.

In a balanced diet should have food elements the body needs such as various vitamins, minerals, calcium and iron. If these elements are not met in the diet is balanced, the body will lack these elements and can cause various diseases.

Balanced diet should contain four elements and five perfectly healthy, that there are carbohydrates, fats, proteins, vitamins, minerals and water in an equal number. If one of them too much, excessive, or even a shortage, it will cause us to do the diet becomes unbalanced.

Carbohydrates can be found in rice, wheat, and sago. Carbohydrates can not be eliminated from our diet because carbohydrates are the main energy source for our bodies. In addition to carbohydrates, the body also needs fat to be found on the various menus of meat, egg yolks, nuts, milk and various milk-based preparations. Read the rest of this entry »

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