Vitamins and Protein For a Healthy Body


In the life of living creatures, especially humans, the presence of vitamin protein is certainly needed. The combination of both will enable us to control our bodies, health care, help boost the immune system and stamina.

Vitamins and Proteins

In some studies, vitamin is not necessarily produced by our bodies, but these proteins are capable of vitamins raised by the presence of an other organic substances. Balance that occurs in our bodies comes from the two substances.

Meanwhile, the protein serves to development of body cells and brain function development, and protection against infection. The goal of course, to protect and increase our body’s immune to the disease.

The most important thing in a protein are amino acids, which serves as a neutral venue and filter out everything that will go into the body. Indirectly, the entry levels of protein in our bodies will affect some of our behavior, such as concentration and emotion.

Just like vitamins, proteins also can not be generated solely by the condition of our bodies, but must be treated and assisted with the inclusion of something into our bodies. For example when we eat fish that contain protein. In the fish contained the amino acids needed by the body.

Benefits of Vitamins

Vitamin consists of various kinds, such as vitamin A, vitamin B, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, and vitamin K. Everything has its own functions, among others, as follows.

  • Vitamin A, is able to maintain eye health. Vitamin A is found mainly in green vegetables and yellow / red.
  • Vitamin B6, able to balance the digestive system of the protein to be consumed, as well as being part of the protein itself. Which became a source of vitamin B6 include nuts and meat.
  • Vitamin C, can keep the immune system, able to protect and keep our bodies from viruses, bacteria, and others. Source of vitamin C that fit for consumption of which is orange, papaya, and vegetables.
  • Vitamin B12 and vitamin K serves to facilitate the circulation of blood and oxygen to meet the need.

Of course there are many more things related to the use of vitamins and proteins in our body. With the requirement for vitamin protein, we are able to maintain balance in the body, so that our activities in spurring the body’s organs to be better. Let’s keep our body health and balance early.

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